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Age gracefully with a steady yoga practicethis definitive user-friendly book offers a wealth of information on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author ofYoga As Medicine)
Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental healthand spiritual well-beingas you grow older.Yoga for Healthy Agingis the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.
Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular Yoga for Healthy Aging blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas.Yoga for Healthy Agingis a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
PRODUCT DETAILS :
| ISBN : 9781611803853 | |
| BY (AUTHOR) Bell, Baxter, BY (AUTHOR) Zolotow, Nina | |
| PUBLISHER : Shambhala Publications Inc | PUBLICATION DATE : December 12, 2017 |
| COUNTRY OF PUBLICATION : United States | IMPRINT : Shambhala Publications Inc |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback |
DIMENSION : 279 mm x 216 mm
WEIGHT : 890 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
