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This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health. Bessel van der Kolk, MD, #1New York Times bestselling author ofThe Body Keeps the Score
Wise, sophisticated, rigorous and creative:an intellectual and compassionate investigation of who we are and who we may become. Essential reading for anyone with a past and a future. Tara Westover,New York Timesbestselling author ofEducated
The Myth of Normalis a book literally everyone will be enriched bya wise, profound and healing work that is the culmination of Dr. Mat’s many years of deep and painfully accumulated wisdom. Johann Hari,New York Timesbestselling author ofStolen Focus
Gabor and Daniel Mat have delivered a book in which readers can seek refuge and solace during moments of profound personal and social crisis.The Myth of Normalis an essential compass during disorienting times. Esther Perel, psychotherapist, author, and host ofWhere Should We Begin
From our most trusted and compassionate authority on stress, trauma, and mental well-beinga groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.Gabor Mats internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting. Now, in this revolutionary book, he eloquently dissects how in Western countries that pride themselves on their health care systems, chronic illness and general ill health are on the rise. So what is really normal when it comes to health?
For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how todays culture stresses the body, burdens the immune system, and undermines emotional balance. InThe Myth of Normal, co-written with his son Daniel, Mat brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society, and offers a compassionate guide for health and healing. The result is Mats most ambitious and urgent book yet.
