The Complete Anti-Inflammatory Cookbook

Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body’s defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you’re looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embarkon this diet shift. You’ll find scrumptious dishes for every meal of the dayfrom frittatas and fish tacos to stir-fries and drinkschock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you’ll discoverhow simple and satisfying an anti-inflammatory eating pattern can be.

• Do’s and Don’ts of Inflammation:RDN andCook for Your Gut Healthco-author Alicia Romano coaches you through anti-inflammatory cooking and eating for longevity.

• Make-Ahead Guidance, Adaptable Ingredients, and Complete Nutritional Info Support Your Unique Goals:Flexible recipes (including easy swaps to make dishes gluten-free or dairy-free) empower you to fit these recipes seamlessly into your life.

• ATK Re-engineers Comfort Dishes into Inflammation Fighters:We upped the nutrient density in our Shepherd’s Pie, Swiss Chard Enchiladas, and Turmeric Chicken Salad by packing in ingredients known to fight inflammation.
• Excite Your Palate with a Global Flavor Pantry:Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether youre craving Ful Medames, Green Mole with Chayote and Chicken, or Stir-Fried Tempeh with Orange Sauce.
• Recipes Prioritize Simplicity and Speed:Cooking anti-inflammatory meals doesnt have to be time-consuming. We streamlined for efficiencyleaning on widely available ingredients and shelf-stable goodsto help you reclaim time in your day.

Includes complete nutritional info, dairy- and gluten-free options, and meal prep tips.