Barefoot Wisdom

Reconnect with the Healing Power of the Earth
Discover how groundingdirectly connecting with the Earths natural energycan restore balance and improve your well-being. This indispensable guide shows you how to tap into the Earths ever-present power to reduce inflammation, improve sleep, boost energy, and support overall health.

Packed with practical tips, scientific studies, personal stories, and timeless wisdom, this primer dispels myths and misconceptions while offering clear, simple ways to incorporate grounding into your daily life. Learn what our ancestors instinctively understood: that walking barefoot, sitting on the ground, or simply spending time in direct contact with the Earth can counteract modern nature deficiencies and promote lasting vitality.

Step outside, put sole to soil, and take the first life-changing step toward a healthier, more grounded future.

[AuthorName]By Sharon Whiteley and Ann Marie Chiasson[/AuthorName][AuthorBio]Sharon Whiteley, author, serial entrepreneur, and innovator is among the country’s preeminent women business leaders. Dr. Ann Marie Chiasson, the co-director of the Fellowship in Integrative Medicine, is an assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, and author of Energy Healing: The Essentials of Self-Care.[/AuthorBio][NumIllustration]30 color images[/NumIllustration][CoAuthor][/CoAuthor][SubTitle]Better Health through Grounding[/SubTitle][ColorPattern]30 color images[/ColorPattern]