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Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether youd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Dats to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes: More than 90 easy recipes, including drinks, snacks and basics. Important nutritional advice to help your guts microbiome flourish. Comprehensive shopping lists for each week, for 28 full days of recipes.
PRODUCT DETAILS :
| ISBN : 9781922754158 | |
| BY (AUTHOR) Cleave, Clmence, BY (AUTHOR) Unsworth, Frankie | |
| PUBLISHER : Smith Street Books | PUBLICATION DATE : February 01, 2023 |
| COUNTRY OF PUBLICATION : Australia | IMPRINT : Smith Street Books |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback |
DIMENSION : 260 mm x 195 mm
PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
